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The Best Ab Work Out For Losing Stomach Fat
The answer to the age-old question of “What is the best ab workout for losing stomach fat?” is… None! Ab workouts alone don’t create enough of a metabolic response in your body to create fat loss. As a trainer, nutrition specialist, and fitness professional, I often get asked what the best types of exercises and ...
Ab Exercises That Are Not Ab Exercises
Instead of the typical ab exercise routines that we see so often with crunches, situps, leg lifts, etc… I like to give my readers better options for metabolism-boosting high intensity workouts that work their entire body while also working their abs. I’m going to show you an example today of one of my favorite ab ...
Treadmills and Elliptical Machines Are Useless
I know that all of the elliptical and treadmill worshipers are probably fuming at me now after that article headline, but the fact is, ellipticals and treadmills are one of the least effective methods of working out in existence. With this article, I’ll show you how to get a much more effective fat-burning workout without ...
3 Important Tips to Build Muscle Faster – Get Lean and Ripped
Let’s face it… building muscle is not the easiest thing to accomplish even despite regular hard workout schedules and trying every type of workout and supplement. I struggled for years to gain any significant muscle mass, but over the years in my personal training business and with my own experimentation have found some important things that ...
Does Fat Make Me Fat?
YES and NO. The right answer to this question is dependent on what type of fat we’re talking about. Certain fats are actually essential for so many important bodily functions, but the wrong kind of fat can lead us down an unhealthy path to weight gain and a long list of diseases. Fat to Avoid ...
Is Butter Good or Bad Fat?
People are often shocked when they see how much butter I use and eat in one day. But I know the real truth; Butter is a good fat and can actually help you lose weight. Unfortunately, people thinking butter is unhealthy is a very common misconception. People still think that butter and saturated fats are ...
Coconut Oil Burns Fat?
Coconut Oil is a wonderful healthy food that has been shown to increase metabolism and assist in burning unwanted fat off your body. It is a wonder food that has been around for centuries and a great addition to any fat burning meal plan. Unfortunately, some people have a really hard time believing that coconut ...
The Diet Solution Program Review
The Diet Solution Program Review: Does it Work, or is it Just Another Fad Diet? It is crazy how many weight loss programs there are available online! The research process can be confusing, frustrating, and time consuming. They all promise the world, but how do you find one that works? So many of the fad ...
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