Blog
The Most Important Secret of Effective Weight Loss
If you are talking about losing weight, the first obstacle that you will face is simply getting started. You might feel like you don’t know where to start, or that it’s not really going to work any way. If this sounds familiar, please keep reading! Whether you are looking to lose 10 pounds or 50, ...
Find A Workout Buddy – It Makes A Huge Difference
Trust me on this one, find a workout buddy. They come in handy. I write this after having to workout though I did not want to. It was just one of those days where I felt tired, didn’t feel like working out, and I had a million other things that I needed to get done. ...
Be Intentional With Daily Meal Plans For Weight Loss
So you think you don’t need daily meal plans for weight loss? You’re more a fly by the seat of your pants type of a person? Well, I heard a quote the other day. It was related to organizations, but it applies very well with a minor tweak. The quote is, “your organization is perfectly ...
Quick Tips To Lose Weight – Portion Control With Smaller Plates
I will be posing several quick tips to lose weight per week for the next month or so. I hope that you find them helpful! Everything is bigger these days. Bigger televisions, bigger portions, and bigger waist lines. Take a look at the first two things in that sentence, and it is not hard to ...
Why Eat Six Meals A Day? Weight Loss Of Course!
I know, I know. You have heard it all before. Eating smaller meals more often is a great strategy to lose weight. But it can be tough to eat six meals a day. Weight loss is great, but is it worth it? For the most part, I think that we in the fitness industry do ...
New Mom Weight Loss – When Can You Start?
New mom weight loss is a tricky thing. You see celebrities losing their baby weight in a matter of months, but all of the people you know take significantly longer. You want to start your weight loss after pregnancy right, but you don’t know where to start. So, with postpartum weight loss, what should you ...
Get A 6 Pack Fast – 3 Simple Steps
So, you want to get a 6 pack fast? I have some good news and some bad news. Let’s start with the bad news, and I’ll wrap up the post with the good news. There is no magic want you can wave, no gimmicky ab machine to buy, and no fad diet that will transform ...
Losing Weight Quickly After Pregnancy – 7 Simple Tips
It is hard to lose weight after pregnancy, but it can be so frustrating after you have your baby, to look down, and still look pregnant. Or worse yet, to have a well-meaning stranger ask you when you are due. With the stress of being a new mom, the last thing that you want to ...
5 Tips to Effectively Lose Weight
Guest Post by Rafi Bar-Levi from Passionate Fitness Losing weight is one of those things that people make out to be more complicated than it is. In reality, once you get into a rhythm and figure out what you have to do to lose weight – it’s not so difficult. And when you realize that ...
Circuit Training Ideas
I started thinking the other day, and I came up with some circuit training ideas. I have been stuck in an exercise rut for a while now, so I finally decided to do something about it. I remember in college, I used to love to do (I really liked punishment at the time) the circuit ...
Enter Your Name And Email Below And Start Losing Weight Now!
Effective Weight Loss Video
